Crispy Air Fryer Parmesan Chicken Tenders for a Quick, Tasty Meal

Deliciously crunchy and healthy Crispy Air Fryer Parmesan Chicken Tenders, perfect for weeknight dinners.

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Prep Time 15

Cook Time 16

Resting Time 5

Total Time 36

Servings: 4 tenders

Course: Dinner

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken Tenders

1 lb Chicken Tenders Juicy and evenly sized.
1/2 cup Parmesan Cheese Can be substituted with nutritional yeast for a dairy-free option.
1 cup Panko Breadcrumbs Provides a light, airy texture.
1 Egg For a vegan option, use aquafaba or a flaxseed egg.

For the Seasoning

1 tsp Garlic Powder Adjust according to taste preferences.
1 tsp Italian Seasoning Can be swapped for fresh herbs.

For Cooking

Cooking spray Light Oil Essential for achieving golden crust.

Equipment

Air fryer

Method

Step-by-Step Instructions

Preheat your air fryer to 400°F (200°C) for about 5 minutes.
Pat the chicken tenders dry with paper towels and dip each tender in seasoned flour.
Beat an egg in a shallow bowl and dip the floured chicken tenders ensuring they're fully coated.
Coat the tenders with panko breadcrumbs, pressing gently to ensure adherence.
Lightly spray the breaded tenders with oil on both sides.
Place chicken tenders in the air fryer basket and cook for 14-16 minutes, flipping halfway.
Check that the internal temperature reaches 165°F (75°C) before serving.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 400mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 250IUCalcium: 200mgIron: 1mg

Notes

Double-coating the tenders will enhance crispiness. Store leftovers in an airtight container for up to 3 days.

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