Crispy Air Fryer Zucchini Fries You’ll Crave Every Time

Deliciously crispy Air Fryer Zucchini Fries that will satisfy your cravings while being a guilt-free snack.

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Prep Time 15

Cook Time 12

Resting Time 15

Total Time 42

Servings: 4 servings

Course: Snacks

Cuisine: American

Calories: 100

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Zucchini Fries

2-3 zucchinis Zucchinis Choose small to medium zucchinis for the best texture.
1 tablespoon Olive Oil Use cooking spray for fewer calories.
to taste Salt Essential for flavor enhancement.
to taste Pepper Essential for flavor enhancement.
optional Parmesan Cheese Adds a delicious, cheesy flavor.

For Flavor Variations

1 teaspoon Garlic Powder For the Garlic Parmesan version.
1 teaspoon Chili Powder For the Spicy variation.
1 teaspoon Paprika For the Spicy variation.
1 teaspoon Dried Herbs Thyme or Rosemary for Herby flavor.
optional cup Breadcrumbs Use for additional crunch.

Equipment

Air fryer

Method

Cooking Instructions

Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
Wash and pat dry 2-3 zucchinis. Slice them into long, thin strips.
Sprinkle salt over the sliced zucchini and let them sit for 10-15 minutes to draw out moisture.
Toss dried zucchini strips with olive oil or cooking spray and seasonings of choice.
Arrange seasoned zucchini strips in a single layer in the air fryer basket.
Cook for 10-12 minutes, shaking the basket halfway through to promote even browning.
Remove from air fryer, let sit for a few minutes, then serve hot.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 10gProtein: 3gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 0.5mg

Notes

Slice zucchini evenly and avoid overcrowding the air fryer for best results. Experiment with seasonings for variety.

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