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+ servings
Apple Salad

Crispy Apple Salad: A Fresh Fall Delight You’ll Love

Enjoy a vibrant and healthy Apple Salad featuring Honeycrisp apples, mixed greens, and feta, ready in just 20 minutes.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 portions
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad Base
  • 4 medium Honeycrisp Apples Choose firm, unblemished apples.
  • 5 cups Mixed Greens Use a variety like spinach and arugula.
For the Creamy Element
  • 1 cup Feta Cheese Crumbled, can substitute with goat cheese.
For the Crunch
  • 1 cup Pecans Toasted for enhanced flavor.
For the Dressing
  • 1/4 cup Balsamic Vinaigrette Adjust according to taste.

Equipment

  • Skillet
  • Mixing bowl

Method
 

Preparation Steps
  1. Wash and dry the Honeycrisp apples, core and dice them into bite-sized pieces.
  2. Rinse the mixed greens under cold water, then spin or pat dry.
  3. In a skillet, toast the raw pecans over medium heat for about 5 minutes.
  4. In a large mixing bowl, combine the mixed greens, diced apples, feta cheese, and toasted pecans.
  5. Drizzle balsamic vinaigrette over the salad and toss gently to coat evenly.
  6. Plate the salad and crumble additional feta on top before serving.

Nutrition

Serving: 1portionCalories: 250kcalCarbohydrates: 35gProtein: 6gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 300mgPotassium: 250mgFiber: 4gSugar: 10gVitamin A: 350IUVitamin C: 10mgCalcium: 100mgIron: 1.5mg

Notes

Serve fresh for the best flavor and texture. Assemble no more than 30 minutes before serving.

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