Crispy Baked Cauliflower: Your New Favorite Healthy Snack

Crispy Baked Cauliflower offers a satisfying crunch and guilt-free indulgence, making it a perfect healthy snack.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Snacks

Cuisine: American

Calories: 160

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower

1 head Cauliflower fresh or frozen, thawed and drained

For the Coating

1 cup Panko Breadcrumbs or regular breadcrumbs for softer texture
1/2 cup Parmesan Cheese or nutritional yeast for dairy-free
1 teaspoon Smoked Paprika can substitute regular paprika
2 large Eggs or flaxseed mixture for vegan alternative

For the Dipping Sauce

1/2 cup Mayonnaise or Greek yogurt for a lighter option
1-2 tablespoons Sriracha adjust to taste

Equipment

Oven
Mixing bowls
baking sheet
parchment paper

Method

Preparation Steps

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a large bowl, combine panko breadcrumbs, Parmesan cheese, smoked paprika, garlic powder, onion powder, salt, and pepper.
In another bowl, whisk the eggs until fully combined.
Dip the cauliflower florets in the egg mixture, then coat with the breadcrumb mix.
Lightly drizzle or brush the coated cauliflower with olive oil or melted butter.
Bake for 20-25 minutes, flipping halfway through until golden brown.
Mix mayonnaise and sriracha in a small bowl for dipping sauce.
Serve hot, garnished with parsley and enjoy!

Nutrition

Serving: 1servingCalories: 160kcalCarbohydrates: 15gProtein: 6gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 120mgSodium: 350mgPotassium: 260mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 1mg

Notes

Ensure frozen cauliflower is completely thawed and drained before use. Space the florets adequately on the baking sheet for even crisping.

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