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+ servings
Baked Chicken Wings

Crispy Baked Chicken Wings with a Flavor-Packed Twist

Enjoy these Baked Chicken Wings that are crispy, gluten-free, and low-carb, perfect for any gathering.
Prep Time 30 minutes
Cook Time 50 minutes
Resting Time 30 minutes
Total Time 1 hour 50 minutes
Servings: 4 wings
Course: Appetizers
Cuisine: American
Calories: 250

Ingredients
  

For the Wings
  • 2 pounds Chicken Wings fresh or properly thawed
  • 2 tablespoons Olive Oil can substitute with avocado oil
For the Spice Rub
  • 1 teaspoon Garlic Powder can substitute with fresh garlic
  • 1 teaspoon Onion Powder can substitute with shallot powder
  • 1 teaspoon Paprika try smoked paprika for more flavor
  • 1 teaspoon Cumin can substitute with coriander
  • 1 teaspoon Dried Oregano Italian seasoning is also an option
  • 1/2 teaspoon Cayenne Pepper adjust to taste
  • 1 teaspoon Black Pepper
  • 1 teaspoon Salt adjust to personal taste

Equipment

  • Oven
  • Mixing bowl
  • baking sheet

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine garlic powder, onion powder, paprika, cumin, oregano, cayenne, black pepper, and salt. Mix well to create the spice rub.
  2. In a large bowl, place the chicken wings and drizzle with olive oil. Add the spice mix and toss until evenly coated.
  3. Allow seasoned wings to rest at room temperature for about 30 minutes.
  4. Preheat the oven to 450°F (230°C) and line a baking sheet with foil or parchment paper.
  5. Arrange wings in a single layer on the baking sheet, ensuring they are spaced out.
  6. Bake for 50 minutes to 1 hour at 340°F (170°C), flipping halfway through.
  7. For extra crispiness, flip the wings again in the last 10 minutes of baking.
  8. Let wings rest for 5 minutes before serving with garnishes like lemon and cilantro.

Nutrition

Serving: 1wingCalories: 250kcalProtein: 22gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 400mgPotassium: 200mgCalcium: 2mgIron: 3mg

Notes

For best results, marinate overnight and ensure wings are not overcrowded on the baking sheet.

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