Go Back
+ servings
Baked Orange Cauliflower

Crispy Baked Orange Cauliflower: A Healthy Flavorful Twist

Baked Orange Cauliflower is a healthy, crispy, and flavorful twist on classic orange chicken, perfect for dinner or lunch.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Plant-based
Calories: 150

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Try substituting with broccoli for variety.
For the Crunch
  • 1 cup Panko Breadcrumbs Kikkoman brand recommended, or gluten-free for lighter option.
  • 2 large Eggs For vegan substitute, mix flaxseed meal with water.
For the Saucy Goodness
  • 1 cup Orange Juice Fresh-squeezed enhances flavor; store-bought works in a pinch.
  • 2 tablespoons Granulated Sugar Consider reducing the amount or substituting with sugar alternative.
  • 2 tablespoons Vinegar White or rice vinegar can be swapped based on availability.
  • 3 tablespoons Low-Sodium Soy Sauce Tamari is a great gluten-free substitute.
  • 2 cloves Garlic Minced, fresh versions are best.
  • 1 teaspoon Ginger Grated; fresh versions are best.
  • 1 teaspoon Sriracha Adjust to taste or use ketchup for milder flavor.
  • 1 tablespoon Cornstarch Tapioca starch can be an alternative if needed.

Equipment

  • Mixing bowl
  • Ziploc Bag
  • Saucepan
  • baking sheet

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (204°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, whisk together eggs until fully combined to create an adhesive mixture.
  3. In a Ziploc bag, pour in panko breadcrumbs to prepare for coating the cauliflower.
  4. Dip each cauliflower floret into the egg mixture, letting excess drip off before coating with breadcrumbs.
  5. Transfer the egg-dipped florets into the bag with breadcrumbs, seal tightly, and shake gently until well-coated.
  6. Arrange the coated florets on the baking sheet, spacing evenly to allow air circulation as they bake.
  7. Bake for 15-20 minutes until golden brown and crispy, keeping an eye to prevent burning.
  8. In a saucepan, combine orange juice, sugar, vinegar, soy sauce, garlic, ginger, and sriracha over medium heat until it boils.
  9. Mix cornstarch with a little water in a separate bowl, then slowly add to the boiling sauce until thickened.
  10. Once the cauliflower is done, drizzle the thickened sauce over and toss gently to coat.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 250mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 5IUVitamin C: 70mgCalcium: 2mgIron: 4mg

Notes

For maximum crispiness, serve immediately after saucing. Store the sauce separately if making ahead.

Tried this recipe?

Let us know how it was!