Crispy Cashew Cauliflower – Your New Favorite Veggie Delight

Crispy Cashew Cauliflower is a delicious health-conscious twist on a classic dish, packed with flavor and crunch, perfect for any day of the week.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Chinese

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower

1 large head Cauliflower Provides a hearty base and delicious texture.
1/2 cup Cornstarch Creates a crispy coating; adjust for lighter crunch.

For the Sauce

1 tablespoon Water Used to dissolve cornstarch.
4 tablespoons Soy Sauce Opt for low-sodium for healthier choice.
2 tablespoons Ketchup Brings sweetness and tang.
1 tablespoon Brown Sugar Enhances sauce’s sweetness.
2 cloves Garlic Minced for aromatic kick.
1 teaspoon Fresh Ginger Grated for easy blending.
1/2 teaspoon Ground Black Pepper Balances flavors.
1/2 teaspoon Dried Red Chili Flakes Adjust to spice preference.

For the Crunch

1 cup Cashews Roasted and unsalted provide satisfying crunch.

Equipment

Oven
Mixing bowl
baking dish

Method

Step‑by‑Step Instructions for Cashew Cauliflower

Preheat your oven to 350°F (175°C) and lightly grease a baking dish with olive oil.
Toss cauliflower florets with 1/2 cup cornstarch until well coated. Arrange in the greased dish.
Bake the cauliflower for about 10 minutes until slightly golden.
Whisk together 1 tablespoon water and 1 teaspoon cornstarch, then add soy sauce, ketchup, brown sugar, garlic, ginger, black pepper, and chili flakes.
Pour sauce over baked cauliflower and stir gently. Return to oven for 5 minutes.
Mix in cashews and bake for an additional 15 minutes.
Let cool slightly, then serve as a delightful main or side dish.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gSodium: 500mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 400IUVitamin C: 60mgCalcium: 40mgIron: 2mg

Notes

For best results, cut cauliflower into uniform pieces and shake off excess cornstarch before baking.

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