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Chickpea Vegetable Nuggets

Crispy Chickpea Vegetable Nuggets: Healthy & Delicious Treats

Chickpea Vegetable Nuggets are a delicious and nutritious snack, perfect for families and those busy days.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 nuggets
Course: Snacks
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Nuggets
  • 1 can Canned Chickpeas Provides protein and structure
  • 1 cup Grated Zucchini Adds moisture and nutrition
  • 1 cup Grated Carrot Offers sweetness and color
  • 1 medium Minced Onion Enhances flavor
  • 1 tablespoon Italian Seasoning Adds an herbaceous flavor
  • 1 teaspoon Sea Salt Balances flavors
  • 1 clove Garlic Adds depth of flavor
  • 1 teaspoon Black Pepper Adds heat
  • 1 teaspoon Paprika Provides smokiness and color
  • 2 large Eggs Binds ingredients together
  • 2 tablespoons Olive or Avocado Oil For cooking and moisture
  • ½ cup Oat Flour or Breadcrumbs For binding and texture

Equipment

  • Food processor
  • Non-stick pan

Method
 

Directions
  1. Prepare Vegetables: Squeeze out excess moisture from the grated zucchini and carrots using a clean dish towel.
  2. Mix Ingredients: In a food processor, combine the drained zucchini, carrots, chickpeas, eggs, and rest of the ingredients. Pulse until slightly chunky.
  3. Form Nuggets: Heat oil in a non-stick pan and portion the nugget mixture into the pan, avoiding overcrowding.
  4. Cook Nuggets: Fry nuggets for 3-5 minutes per side until golden-brown, adjusting heat as needed.
  5. Serve: Transfer to a plate lined with paper towels, serve warm with dipping sauces.

Nutrition

Serving: 1nuggetCalories: 80kcalCarbohydrates: 10gProtein: 4gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 20mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Avoid sogginess by squeezing out moisture well. Customize with favorite vegetables or spices as desired.

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