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–+ servings
Crispy Chinese Honey Garlic Chicken

Crispy Chinese Honey Garlic Chicken Ready in 30 Minutes

Enjoy the delightful flavors of Crispy Chinese Honey Garlic Chicken, a quick and flavorful dish perfect for any occasion.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Thighs or Breasts Thighs are preferred for moisture.
  • 2 large Egg Whites Using just the whites keeps it light.
  • 1/2 cup Cornstarch Essential for achieving that crispy coating.
For the Frying
  • 1 cup Oil (Canola or Vegetable Oil) High smoke point oil for frying.
For the Sauce
  • 1/3 cup Honey Adjust for preferred sweetness.
  • 3 cloves Garlic (minced) Increase for a stronger garlic punch.
  • 1/4 cup Soy Sauce Consider low-sodium for healthier option.
  • 1/4 teaspoon Freshly Ground Black Pepper Use less for milder flavor.
For Garnishing
  • 1 tablespoon Toasted Sesame Seeds Adds nutty flavor and crunch.
  • 2 tablespoons Green Onion (sliced) Provides fresh crunch and brightness.

Equipment

  • Skillet or wok
  • Mixing bowl
  • baking sheet
  • thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to Warm at 200°F (93°C) and line a baking sheet with paper towels.
  2. In a mixing bowl, whisk together egg whites, cornstarch, and a pinch of salt. Add chicken pieces, ensuring they're coated. Marinate for 10-15 minutes.
  3. Heat about 1 inch of oil in a skillet or wok over medium-high heat to 350-360°F (177-182°C).
  4. Carefully add marinated chicken to the hot oil in batches, frying for about 3-4 minutes per side until golden brown.
  5. In a separate pot, combine honey, minced garlic, soy sauce, and black pepper. Bring to a boil and simmer for 1-2 minutes until thickened.
  6. Remove the fried chicken from the oil, drain on paper towels, and toss in the sauce until well coated. Serve garnished with sesame seeds and green onions.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 300mgSugar: 10gVitamin A: 50IUVitamin C: 2mgCalcium: 15mgIron: 1mg

Notes

For a healthier option, try air frying your chicken at 400°F (204°C) for 8-10 minutes instead of frying.

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