Crispy Cucumber Salad with a Spicy Asian Twist

This Cucumber Salad is a vibrant, spicy-sweet dish that refreshes your palate, making it perfect for summer meals.

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Prep Time 20

Marinating Time 10

Total Time 30

Servings: 4 servings

Course: Salads

Cuisine: Asian

Calories: 70

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

3 medium English cucumbers Crisp texture is essential.
2 stalks Green onion Can substitute with chives.
2 cloves Garlic (crushed) Fresh garlic elevates flavor.

For the Marinade

2 tablespoons Granulated white sugar Honey is a great substitute.
3 tablespoons Soy sauce Opt for coconut aminos for gluten-free.
2 tablespoons Rice vinegar Apple cider vinegar works as an alternative.
1 tablespoon Chinese chili oil Adjust to your heat preference.
1 tablespoon Sesame oil Crucial for authentic flavor.
1 teaspoon Salt Enhances natural cucumber flavors.

For the Topping

1 tablespoon Sesame seeds Toasted seeds enhance the taste.

Equipment

Mixing bowl
knife
chopsticks

Method

Step-by-Step Instructions

Gather all your ingredients including English cucumbers, green onions, and garlic.
In your mixing bowl, combine granulated white sugar, crushed garlic, and chopped green onions. Pour in soy sauce, rice vinegar, Chinese chili oil, and sesame oil. Whisk for about 30 seconds.
Trim the ends of the cucumber. Place it between chopsticks and make diagonal cuts at about a 45-degree angle.
Sprinkle spiral-cut cucumbers with salt and let sit for 8-10 minutes.
Rinse cucumbers under cold water to remove excess salt and pat dry.
Pour the marinade over the cucumber spirals and toss gently. Let sit for 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 70kcalCarbohydrates: 12gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.5gSodium: 800mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 300IUVitamin C: 18mgCalcium: 40mgIron: 1mg

Notes

Always opt for fresh, firm cucumbers. The salad is best enjoyed cold after marinating.

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