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–+ servings
Keto Air-fried Crispy Cauliflower

Crispy Keto Air-fried Cauliflower: Snack Joy in Every Bite

Keto Air-fried Crispy Cauliflower offers a guilt-free, flavorful snack that is easy to prepare, aligning perfectly with low-carb diets.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Keto, Low Carb
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Fresh or well-thawed frozen for best results
For the Coating
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1 teaspoon Garlic Powder Can replace with chili powder for a spicy twist
  • 1/2 cup Parmesan Cheese Nutritional yeast can substitute for dairy-free option
  • 1 teaspoon Salt Adjust to taste
Optional Dipping Sauce
  • 1/2 cup Ranch Dressing Perfect for dipping
  • 1/2 cup Spicy Mayo Great as an alternative dipping sauce

Equipment

  • Air fryer

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  2. Cut the cauliflower into uniform florets, aiming for bite-sized pieces.
  3. Toss the cauliflower florets with olive oil, garlic powder, Parmesan cheese, and salt.
  4. Place the seasoned florets in the air fryer basket in a single layer.
  5. Cook for 12-15 minutes, shaking the basket halfway through.
  6. Remove the cauliflower from the air fryer, let it cool for a minute, and serve.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 6gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 8mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 1gVitamin C: 80mgCalcium: 150mgIron: 1mg

Notes

Ensure that every floret is well-coated with oil and seasonings for maximum flavor. Enjoy immediately for the best crunchiness.

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