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–+ servings
Crispy Onion Rings Chips

Crispy Onion Rings Chips: Say Goodbye to Greasy Snacks!

Crispy onion rings chips are a healthier, low-carb alternative to traditional snacks, delivering guilt-free crunch and customizable flavor in under 30 minutes.
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Prep Time 10 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 33 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 2 medium Onions Sweet or yellow onions
  • 1 cup Shredded Parmesan Cheese Try aged cheddar or dairy-free cheese for a twist
For the Seasoning
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Italian Herbs Mix of dried basil, oregano, and thyme
  • 1 teaspoon BBQ Seasoning
For Dipping Sauces (Optional)
  • 1/2 cup Ranch Dressing
  • 1/2 cup Tzatziki
  • 1/2 cup Homemade Spicy Aioli

Equipment

  • Oven
  • Mandoline Slicer
  • baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven or air fryer to 375°F (190°C).
  2. Slice your onions into thin ¼-inch rings using a mandoline slicer and pat them dry.
  3. Spread shredded parmesan cheese in a single even layer on a baking sheet.
  4. Place the dried onion rings on top of the cheese, ensuring they are spaced out.
  5. Sprinkle your favorite seasoning blend over the onion rings evenly.
  6. Bake for 15-18 minutes or air fry for 6-9 minutes until golden brown and crispy.
  7. Allow chips to cool for a few minutes before serving.
  8. Serve with your choice of dips.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 7gProtein: 8gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 350mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

Ensure onion slices are completely dry for maximum crispiness. Avoid overcrowding the baking sheet for even cooking.

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