Go Back
–+ servings
Crispy Oven Baked Egg Rolls

Crispy Oven Baked Egg Rolls: Guilt-Free Flavor in Every Bite

Discover the joy of Crispy Oven Baked Egg Rolls, a healthier twist on a classic favorite with customizable flavors.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 egg rolls
Course: Appetizers
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 pack Egg Roll Wrappers available in refrigerated section
  • 2 cups Cole Slaw Mix or chopped veggies of choice
  • 2 cloves Minced Garlic fresh garlic can be used
  • 1 teaspoon Ground Ginger fresh ginger is a good substitute
  • 2 tablespoons Soy Sauce use low-sodium for a healthier option
  • to taste Salt
  • to taste Pepper
For Baking
  • cooking spray Cooking Spray (Olive Oil or Vegetable Oil) for crispiness

Equipment

  • Oven
  • baking sheet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet with cooking spray.
  2. In a large mixing bowl, combine the cole slaw mix, minced garlic, ground ginger, soy sauce, salt, and pepper. Stir until evenly mixed.
  3. Take an egg roll wrapper and place it on a clean surface with one corner facing you. Spoon a couple of tablespoons of the filling into the center.
  4. Fold the bottom corner over the filling, tuck in the sides, and roll tightly towards the top corner. Seal with a small amount of water.
  5. Place each filled egg roll seam-side down on the baking sheet, ensuring space between them.
  6. Lightly spray the tops of the egg rolls with cooking spray for extra crispiness.
  7. Bake for 15-20 minutes until golden-brown and crispy. Enjoy your egg rolls warm with dipping sauce!

Nutrition

Serving: 1egg rollCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 250mgPotassium: 150mgFiber: 2gSugar: 2gVitamin A: 150IUVitamin C: 10mgCalcium: 20mgIron: 0.5mg

Notes

These egg rolls can be customized to include your favorite vegetables or proteins. Perfect for meal prep and gatherings!

Tried this recipe?

Let us know how it was!