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–+ servings
Crispy Oven-Baked Eggplant

Crispy Oven-Baked Eggplant: Your New Favorite Healthy Snack

Crispy Oven-Baked Eggplant is a guilt-free, satisfying snack that transforms humble eggplants into crunchy bites anyone can enjoy.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggplant
  • 1 medium Eggplant The star of the show
For the Coating
  • 1 cup Panko Breadcrumbs Use gluten-free for gluten-free option
  • 1/2 cup Parmesan Cheese Can substitute with mozzarella or cheddar
  • 2 tablespoons Olive Oil Can swap with another vegetable oil
For the Seasoning
  • 1 teaspoon Salt To enhance flavors
  • 1/2 teaspoon Pepper Adjust to your liking
  • 1 teaspoon Paprika/Cayenne Optional for extra spice

Equipment

  • baking sheet
  • parchment paper
  • paper towels

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Slice the eggplant into ¼-inch thick rounds and sprinkle with salt. Let sit for 15 minutes.
  3. Pat each slice dry with a paper towel. Dip in olive oil and coat with panko breadcrumbs and Parmesan.
  4. Arrange coated slices on a lined baking sheet without overcrowding.
  5. Bake for 25-30 minutes, flipping halfway through, until golden and crispy.
  6. Let cool for a few minutes and serve with dipping sauces.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 4gFat: 7gSaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 100IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Ensure eggplant slices are ¼-inch thick for best results. Store leftovers in an airtight container for up to 2-3 days.

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