Crispy Parmesan Crusted Baked Salmon: Quick, Healthy Delight

Crispy Parmesan Crusted Baked Salmon is a simple, healthy, and flavorful meal perfect for any night.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Dinner

Cuisine: Italian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

4 oz Salmon Fillet Ensure it’s fresh for best flavor.
2 Tbsp Olive Oil Melted butter can be a substitute.
2 Tbsp Lemon Juice Fresh is preferred for maximum zing.

For the Topping

1 cup Parmesan Cheese Freshly grated yields the best results.
1 Tbsp Dried Parsley Can substitute with fresh parsley.
1 tsp Garlic Powder Can swap in minced clove if preferred.
to taste Salt Adjust to taste.
to taste Pepper Adjust to taste.

Equipment

Oven
baking sheet
parchment paper
Mixing bowl

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper.
Place the salmon fillet on the baking sheet and drizzle with olive oil and lemon juice.
In a mixing bowl, combine Parmesan, parsley, garlic powder, salt, and pepper. Mix well.
Sprinkle the Parmesan mixture over the salmon, pressing gently to adhere.
Bake for 12 to 15 minutes until topping is golden brown and salmon flakes easily.
Let the salmon rest for a minute, then serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 2gProtein: 28gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 600mgVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

For a complete meal, pair with Garlic Parmesan Fries.

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