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–+ servings
Parmesan Crusted White Fish

Crispy Parmesan Crusted White Fish: A Family Favorite Dinner

This easy Parmesan Crusted White Fish recipe brings a delightful crunch and cheesy goodness that everyone will love.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets White Fish cod, haddock, or tilapia can be used
  • 2 tablespoons Butter or olive oil for a vegetarian option
For the Crust
  • 1 cup Parmesan Cheese grated, mozzarella can be used for a milder taste
  • 1 cup Breadcrumbs use panko for extra crunch or gluten-free breadcrumbs
  • 1 teaspoon Garlic Powder substitute with fresh minced garlic for better flavor
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Pepper adjust to taste
For Garnishing
  • 2 tablespoons Fresh Parsley optional, chopped for garnish

Equipment

  • Oven
  • baking sheet
  • parchment paper
  • Medium-sized bowl
  • Measuring Cups
  • Measuring Spoons
  • paper towels

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Pat the white fish fillets dry with paper towels and season both sides with salt and pepper.
  3. In a medium-sized bowl, combine breadcrumbs, grated Parmesan cheese, garlic powder, and melted butter. Mix until combined.
  4. Place the fish fillets on the baking sheet and evenly distribute the breadcrumb mixture on top, pressing it down lightly.
  5. Bake the fish for 15 to 20 minutes until the crust is golden brown and the fish flakes easily with a fork.
  6. Let the fish rest for a couple of minutes, then optionally garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

For a crispier layer, broil the fish for the last 2-3 minutes of baking while watching closely to avoid burning.

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