Go Back
+ servings
Crispy Rice Paper Egg Wraps

Crispy Rice Paper Egg Wraps for a Crunchy Breakfast Twist

Enjoy Crispy Rice Paper Egg Wraps as a gluten-free breakfast or snack bursting with savory scrambled eggs and vegetables.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 wraps
Course: Breakfast
Cuisine: Chinese
Calories: 250

Ingredients
  

For the Wraps
  • 6 sheets Rice Paper You can use spring roll wrappers for a different bite.
  • 2 tablespoons Avocado Oil Olive oil or neutral oil can also work as a substitute.
For the Filling
  • 4 large Eggs Feel free to use chicken or duck eggs.
  • 1 tablespoon Sesame Oil Avoid toasted sesame oil for this dish.
  • 1 inch Fresh Ginger Minced.
  • 2 cloves Garlic Minced.
  • 2 stalks Green Onions Chopped.
  • 1 cup Spinach Any leafy green such as kale can be a suitable substitute.
For Flavoring
  • 1 tablespoon Rice Vinegar Swap for apple cider vinegar or lime juice if needed.
  • 1 tablespoon Coconut Aminos Use soy sauce if preferred.

Equipment

  • Non-stick pan
  • large shallow dish

Method
 

Step-by-Step Instructions for Crispy Rice Paper Egg Wraps
  1. In a non-stick pan heated over medium, add a tablespoon of sesame oil and sauté minced ginger, garlic, and chopped green onions for about 2 minutes until fragrant. Toss in spinach, cooking briefly until wilted. Then, crack in the eggs and scramble gently for 3–5 minutes. Remove from heat and stir in rice vinegar and coconut aminos.
  2. Fill a large shallow dish with warm water and dip each rice paper sheet for about 10–15 seconds until soft but not overly soggy. Transfer to a flat surface or plate. Scoop approximately ¼ cup of the egg mixture into the center of each rice paper sheet. Fold the bottom up over the filling, tuck in the sides, and roll from the bottom to seal.
  3. In a clean non-stick frying pan over medium-high heat, pour enough avocado oil to coat the bottom. Once hot, carefully place the wraps seam side down. Fry for 2–3 minutes until golden brown, then flip and cook for an additional 1–2 minutes.
  4. Remove the wraps from the pan and place them on a paper towel-lined plate to absorb excess oil. Serve immediately while hot for the best crunch.

Nutrition

Serving: 2wrapsCalories: 250kcalCarbohydrates: 20gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 300mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 15mgCalcium: 50mgIron: 1.5mg

Notes

Have all your ingredients ready before starting. Be cautious when soaking rice paper; if it tears, it can be frustrating. Serve immediately for the best texture.

Tried this recipe?

Let us know how it was!