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–+ servings
Salmon Bites

Crispy Salmon Bites That Will Make You Forget Fast Food

These crispy, high-protein Salmon Bites are a delicious and healthy alternative to fast food, perfect for any gathering.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bites
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon Bites
  • 1 pound Fresh Salmon wild-caught recommended
  • 1 cup Panko Breadcrumbs gluten-free optional
  • 2 tablespoons Olive Oil can use avocado oil
  • 2 tablespoons Lemon Juice fresh for best results
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • to taste Salt sea salt recommended
  • to taste Black Pepper
For Serving
  • Dipping Sauces honey mustard or yogurt-based dips
  • Fresh Garnishes dill or chives recommended

Equipment

  • Oven
  • baking sheet
  • parchment paper
  • Mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Dice the fresh salmon fillet into bite-sized cubes, aiming for 1-inch pieces.
  3. In a bowl, mix lemon juice, garlic powder, salt, and pepper, then toss the salmon until coated.
  4. Roll each salmon piece in panko breadcrumbs until fully coated.
  5. Arrange the bites on the baking sheet, drizzle with olive oil, and bake for 12-15 minutes until golden brown.
  6. Transfer to a serving platter and enjoy with dipping sauces and fresh herbs.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 10gProtein: 15gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 200mgPotassium: 300mgFiber: 1gVitamin A: 15IUVitamin C: 5mgCalcium: 1mgIron: 3mg

Notes

These bites are best enjoyed fresh out of the oven and can be paired with various dipping sauces for added flavor.

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