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–+ servings
Sardine Fish Cakes

Crispy Sardine Fish Cakes That Will Elevate Your Dinner Game

These Crispy Sardine Fish Cakes are flavorful, protein-packed appetizers that redefine homemade comfort food.
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Prep Time 30 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 15 cakes
Course: Appetizers
Cuisine: Global
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish Cakes
  • 2 cans Oil-packed Sardines Chili-infused recommended for a kick
  • 2 tablespoons Reserved Sardine Oil For frying
  • 1 cup Panko Breadcrumbs Gluten-free alternatives available
  • 1 large Egg Substitute with a flaxseed egg for vegan option
  • 1/4 cup Flour Whole wheat flour boosts nutrition
  • Onion (optional) Can substitute with shallots or omit
  • Salt To taste
  • Pepper To taste
For the Zesty Yogurt Sauce
  • 1 cup Plain Yogurt Greek yogurt for thicker texture or non-dairy alternative
  • 1/2 teaspoon Cayenne Pepper Adjust based on heat preference
  • 1 tablespoon Lemon Juice Vinegar as a substitute for different flavor

Equipment

  • Mixing bowl
  • fork
  • Baking Tray
  • parchment paper
  • small mixing bowl

Method
 

Step-by-Step Instructions for Juicy Sardine Fish Cakes
  1. Prepare the Fish Cake Mixture by draining the sardines and mashing them, then mixing with breadcrumbs, flour, egg, reserved oil, salt, and pepper.
  2. Form Patties by taking small portions of the mixture and shaping them into patties about ½ inch thick and 2 inches wide.
  3. Chill the patties by covering them and refrigerating for at least 30 minutes.
  4. Make Sauce by combining yogurt, cayenne pepper, salt, and lemon juice until smooth.
  5. Broil the sardine fish cakes for 5 minutes on one side, then flip and broil for another 3 to 5 minutes.
  6. Serve warm with the zesty yogurt sauce and sides.

Nutrition

Serving: 1cakeCalories: 180kcalCarbohydrates: 15gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 300mgPotassium: 200mgFiber: 1gVitamin A: 150IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Ensure proper chilling of the patties to maintain structure during cooking.

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