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Crispy skin Snapper with Caper Salsa

Crispy Skin Snapper with Caper Salsa: Fresh, Flavorful Delight

Crispy Skin Snapper with Caper Salsa delivers a healthy, Mediterranean-inspired dish that's a quick triumph for any busy weeknight.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Snapper
  • 2 fillets Snapper The main protein that offers a mild flavor and flaky texture.
For the Caper Salsa
  • 2 tablespoons Capers Rinse before use to lessen saltiness.
  • 2 tablespoons Flat Parsley Can substitute with dill or basil.
  • 2 tablespoons Cilantro Omit if not a fan.
  • 2 tablespoons Lemon Juice Fresh juice is always best.
  • 1 clove Grated Garlic Use fresh for best flavor.
  • 1 teaspoon Sambal Oelek (Chili Paste) Adjust amount to taste.
  • 2 tablespoons Extra Virgin Olive Oil Quality matters for flavor.
  • to taste Salt & Pepper Adjust according to your preference.

Equipment

  • Non-stick frying pan
  • Medium bowl
  • Plastic wrap

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine chopped capers, flat parsley, cilantro, lemon juice, grated garlic, sambal oelek, and extra virgin olive oil. Mix until well incorporated and let it marinate.
  2. Place a cold, non-stick frying pan over medium heat. Once warm, add a light coat of olive oil.
  3. Carefully place the snapper fillets skin-side down in the hot pan. Cook undisturbed for 7-10 minutes.
  4. Check for doneness: the fish should flake easily and the skin should be crispy. Add a minute if necessary.
  5. Transfer the snapper to a serving plate, skin-side up, and spoon the caper salsa over the top.
  6. Serve with grilled vegetables or a light salad for a complete meal.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 75mgSodium: 500mgPotassium: 600mgFiber: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

For best results, use good quality ingredients and take time with the pan temperature to ensure perfect crispy skin.

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