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–+ servings
Smashed Carrots

Crispy Smashed Carrots: The Veggie Treat You’ll Crave

Transform humble carrots into an irresistible side with crispy edges and a savory Parmesan crust in this healthy Smashed Carrots recipe.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 1 pound Carrots Fresh and vibrant
  • 2 tablespoons Olive Oil Or avocado oil
For the Seasoning
  • 1/2 cup Parmesan Cheese Or plant-based cheese
  • 1 teaspoon Garlic Powder Or fresh minced garlic
  • 1 teaspoon Smoked Paprika Or regular paprika
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Adjust to taste
For the Garnish
  • 1 tablespoon Fresh Parsley Chopped, or use cilantro or chives

Equipment

  • Large pot
  • baking sheet
  • parchment paper
  • Glass

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large pot, boil salted water and add sliced carrot rounds. Boil for 10-12 minutes until fork-tender.
  3. Place the boiled carrot rounds on the baking sheet and gently smash each round until flattened.
  4. Drizzle smashed carrots with olive oil and sprinkle with garlic powder, smoked paprika, salt, and black pepper. Add Parmesan cheese on top.
  5. Roast in the oven for 20-25 minutes, flipping halfway through until golden and crispy.
  6. Transfer the Crispy Smashed Carrots to a serving platter and garnish with fresh parsley. Serve hot.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 250mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 6000IUVitamin C: 7mgCalcium: 100mgIron: 1mg

Notes

Store any leftovers in an airtight container in the fridge for up to 3 days. For best results, reheat in the oven.

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