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–+ servings
Southern Fried Cauliflower

Crispy Southern Fried Cauliflower for Irresistible Comfort

This Southern Fried Cauliflower is a crispy delight that offers comforting flavors and is perfect for gatherings.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Southern
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups all-purpose flour Gluten-free flour can be used for those avoiding gluten.
  • 1 teaspoon garlic powder Consider substituting with fresh minced garlic for extra zing.
  • 1 teaspoon onion powder Shallots can offer a lovely aromatic twist in its place.
  • 1 teaspoon ground cayenne pepper Adjust heat by omitting or swapping for paprika.
  • 1 teaspoon baking powder Integral for achieving light, crispy texture.
  • 1 teaspoon salt Adjust according to your taste.
  • 1 teaspoon ground black pepper A must for any batter!
For the Wet Mix
  • 1 cup oat milk Or other mild-flavored nondairy milk.
  • 2 tablespoons Louisiana-style hot sauce Feel free to swap for your preferred hot sauce.
For the Cauliflower
  • 4 cups cauliflower florets Broccoli can be used as an alternative.
For Frying
  • vegetable oil Essential for achieving that golden brown and crispy exterior.

Equipment

  • Large Mixing Bowl
  • separate bowl
  • Large deep skillet
  • Tongs

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together the dry batter ingredients until well combined.
  2. In a separate bowl, combine oat milk and hot sauce, stirring until evenly mixed.
  3. Heat vegetable oil in a large deep skillet to about 350°F (180°C).
  4. Dip cauliflower florets in the wet mixture, then roll in the dry batter, shaking off excess.
  5. Fry the coated cauliflower florets in small batches for 1-2 minutes on each side until golden brown.
  6. Remove and place on paper towels to drain excess oil before serving warm.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 600mgPotassium: 330mgFiber: 4gSugar: 1gVitamin A: 15IUVitamin C: 80mgCalcium: 4mgIron: 6mg

Notes

Perfect when complemented by your favorite dipping sauce. Adjust spices in the flour mixture to taste.

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