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Sweet Potato Zucchini Tots

Crispy Sweet Potato Zucchini Tots Your Kids Will Love

These Sweet Potato Zucchini Tots are a delicious and nutritious snack that kids will love.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 4 tots
Course: Snacks
Cuisine: American
Calories: 60
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 medium Zucchini Ensure to squeeze out excess moisture before mixing.
  • 1 cup Sweet Potato Use cooked or mashed and let it cool.
  • 1/4 cup Coconut Flour All-purpose or almond flour can be used as alternatives.
Optional Seasonings
  • 1 teaspoon Garlic Powder Adjust to taste.
  • 1 teaspoon Salt Use sea salt for a touch of mineral goodness.
  • 1/2 teaspoon Pepper Add for subtle heat.

Equipment

  • Oven
  • baking sheet
  • parchment paper
  • Box Grater
  • Mixing bowl
  • kitchen towel

Method
 

Preparation Steps
  1. Preheat the oven to 200°C (400°F) and prepare a baking sheet lined with parchment paper.
  2. Grate the zucchini and squeeze out excess moisture using a kitchen towel.
  3. In a mixing bowl, combine the drained zucchini, cold mashed sweet potato, and coconut flour.
  4. Add garlic powder, salt, and pepper to the mixture and mix well.
  5. Shape the mixture into small tot-like cylinders and place them on the baking sheet.
  6. Bake for approximately 35 minutes, flipping halfway through for even browning.
  7. Allow to cool for a few minutes on the baking sheet before serving.

Nutrition

Serving: 1totCalories: 60kcalCarbohydrates: 10gProtein: 1gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gSodium: 100mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 15mgIron: 0.5mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 2 months. Reheat in the oven or air fryer for maximum crispiness.

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