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Zucchini Chips in Air Fryer

Crispy Zucchini Chips in Air Fryer: A Guilt-Free Snack!

These Zucchini Chips in Air Fryer offer a quick and healthy snack option that's perfect for any time of the day.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 138

Ingredients
  

For the Chips
  • 2 Zucchini Medium to large; no peeling required
  • 1/2 cup All-purpose Flour Can be swapped with gluten-free flour
  • 1 tsp Salt Adjust based on taste
  • 1/2 tsp Pepper Can be replaced with paprika
  • 2 Eggs For binding; can use a flaxseed mixture for vegan option
  • 1 cup Panko Bread Crumbs Regular breadcrumbs can work
  • 1/2 cup Parmesan Grated; can be omitted for dairy-free version

Equipment

  • Air fryer

Method
 

Step-by-Step Instructions
  1. Wash zucchini thoroughly and slice into 1/4"-1/2" thick rounds for even cooking.
  2. In a small bowl, whisk together flour, salt, and pepper. In another bowl, beat the eggs. In a third bowl, combine panko and Parmesan.
  3. Dip each zucchini slice in the flour mixture, then egg, and finally coat in the panko and Parmesan mixture.
  4. Preheat air fryer to 375°F and place coated slices in a single layer, lightly spraying tops with non-stick cooking spray.
  5. Cook for 6 minutes, flip, and then cook for another 5 minutes until golden brown and crispy.
  6. Remove chips from air fryer, allow to cool, and serve with dipping sauce.

Nutrition

Serving: 1servingCalories: 138kcalCarbohydrates: 12gProtein: 6gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 250mgPotassium: 420mgFiber: 2gSugar: 3gVitamin A: 5IUVitamin C: 10mgCalcium: 10mgIron: 4mg

Notes

To store, use an airtight container for up to 2 days. Reheat in air fryer at 375°F for 3-5 minutes to restore crunch.

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