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Gluten-Free Beet Crackers

Crunchy Gluten-Free Beet Crackers: A Wholesome Snack Treat

Delightful Gluten-Free Beet Crackers that are crunchy, nutritious, and perfect for dipping or snacking.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 crackers
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crackers
  • 1 cup Beets Cooked (roasted, boiled, or steamed)
  • 1 cup Brown Rice Flour Ensure it's certified gluten-free
  • 1/4 cup Tapioca Starch
  • 2 tbsp Olive Oil Can substitute with avocado oil
  • 1 tsp Garlic Powder Adjust quantity if using fresh garlic
  • 1 tsp Onion Powder Adjust quantity if using fresh onion
  • 1 tsp Salt Adjust to taste

Equipment

  • Oven
  • Food processor
  • Rolling Pin
  • parchment paper
  • baking sheet

Method
 

Step-by-Step Instructions for Gluten-Free Beet Crackers
  1. Preheat your oven to 300°F (150°C).
  2. Cook the beets until fork-tender, then mash or grate them.
  3. Combine all ingredients in a food processor and pulse until a smooth dough forms.
  4. Roll out the dough between parchment paper until 1/8 inch thick.
  5. Cut into desired shapes and transfer to a lined baking sheet.
  6. Bake for 25-30 minutes until golden brown and firm.
  7. Cool completely on the baking sheet before storing.

Nutrition

Serving: 2crackersCalories: 120kcalCarbohydrates: 18gProtein: 2gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 150mgPotassium: 200mgFiber: 3gSugar: 1gVitamin A: 18IUVitamin C: 6mgCalcium: 4mgIron: 6mg

Notes

Store in an airtight container for up to 5 days. Recrisp in a preheated oven if softened.

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