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Cucumber Caesar Salad: A Refreshing Twist on a Classic

Cucumber Caesar Salad: A Refreshing Classic You'll Crave

Cucumber Caesar Salad: A Refreshing Twist on a Classic, perfect for summer days, offers health without sacrificing flavor.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegetarian
Calories: 230

Ingredients
  

For the Salad
  • 1 large English cucumber This refreshing base ingredient provides a satisfying crunch; any type of cucumber works, but patting it dry ensures the best texture.
  • 1/4 cup croutons Adds a delightful crunch; swap with toasted seeds for a gluten-free option.
For the Dressing
  • 1/2 cup mayonnaise Full-fat recommended; for a lighter twist, substitute with Greek yogurt.
  • 2 tablespoons grated Parmesan cheese Enhances the umami flavor; nutritional yeast can be used for a vegan alternative.
  • 1 tablespoon lemon juice Freshly squeezed; white balsamic vinegar can be a unique substitute.
  • 1 teaspoon Dijon mustard Adds a tangy flavor that enhances the dressing.
  • 1 clove garlic Minced; feel free to use garlic powder if you’re in a hurry.
  • 1/4 teaspoon Worcestershire sauce Brings a hint of sweetness and complexity; omit for a vegetarian version.
  • 1/4 teaspoon black pepper Freshly ground; swap with white pepper for a different flavor profile.
  • 1/8 teaspoon salt Or to taste; adjust based on your dietary requirements.
Optional Protein
  • grilled chicken or shrimp These can make the salad more filling; tofu is a great vegetarian alternative.

Equipment

  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Begin by washing and peeling one large English cucumber. Thinly slice it into rounds or half-moons, ensuring uniformity for even texture. Pat the slices dry with paper towels to keep your Cucumber Caesar Salad fresh and crunchy.
  2. In a mixing bowl, combine 1/2 cup of mayonnaise, 1 tablespoon of freshly squeezed lemon juice, and 1 teaspoon of Dijon mustard. Use a whisk to blend these ingredients together until the mixture is smooth and creamy.
  3. Add 1 clove of minced garlic and 2 tablespoons of grated Parmesan cheese to the dressing mixture. Season it with 1/4 teaspoon of freshly ground black pepper and 1/8 teaspoon of salt. Whisk everything together until the dressing is well-blended.
  4. In a large bowl, add the dried cucumber slices. Pour the creamy dressing over them and toss gently but thoroughly, ensuring every cucumber piece is well-coated. The vibrant colors and creamy texture will make your salad visually appealing.
  5. Just before serving, stir in 1/4 cup of croutons gently to avoid making them soggy. This will add a delightful crunch to your salad.
  6. Transfer the assembled salad to a serving dish. For an extra special touch, garnish with additional Parmesan cheese and sprinkle a little more black pepper on top just before serving.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 8gProtein: 3gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 15mgSodium: 300mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Ensure cucumber slices are well-dried before mixing; excess moisture can make the salad soggy. Customize your croutons for added flavor and add freshly chopped herbs to elevate the dish.

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