Go Back
+ servings
Cucumber, Onion, and Tomato Salad

Cucumber, Onion, and Tomato Salad for a Fresh Summer Boost

A refreshing Cucumber, Onion, and Tomato Salad that's perfect for summer picnics and barbecues.
Prep Time 10 minutes
Chill Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 80

Ingredients
  

For the Salad
  • 2 cups Cucumbers Diced; substitute with zucchini for a different texture.
  • 2 cups Tomatoes Sliced; use heirloom varieties for added flavor.
  • 1 cup Onions Thinly sliced; sweet onions work well for a milder taste.
For the Dressing
  • 1 tablespoon Vinegar (white or apple cider) Choose based on desired flavor profile.
  • 2 tablespoons Olive oil Substitute with avocado oil for a different taste.
  • 1/2 teaspoon Salt Adjust quantities to suit personal taste.
  • 1/2 teaspoon Sugar Adjust quantities to suit personal taste.
  • 1/4 teaspoon Cracked pepper Use fresh black pepper for the best results.
  • 2 tablespoons Water Omit if you prefer a thicker consistency.

Equipment

  • Cutting Board
  • knife
  • Mixing bowl
  • Whisk
  • airtight container

Method
 

Step-by-Step Instructions
  1. Start by washing all your fresh ingredients thoroughly under running water. Dice the cucumbers, slice the tomatoes, and thinly slice the onions, ensuring they are evenly cut to enhance the salad's texture. Once done, transfer the vegetables into a large mixing bowl.
  2. In a separate bowl or jar, combine the vinegar, olive oil, sugar, salt, and cracked pepper. Whisk or shake vigorously until the mixture is well blended and the sugar has completely dissolved.
  3. Once your dressing is ready, pour it over the diced cucumbers, sliced tomatoes, and onions in the mixing bowl. Gently toss the mixture using a large spoon, ensuring that every piece of vegetable is lightly coated.
  4. Cover the bowl with plastic wrap or a lid and place the salad in the refrigerator for at least 15-20 minutes. This resting period allows the flavors to meld beautifully.
  5. After chilling, give the Cucumber, Onion, and Tomato Salad a gentle toss before serving. You can dish it up as a refreshing side or enjoy it on its own.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 10gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Chill your salad, and be careful not to over-mix to maintain freshness.

Tried this recipe?

Let us know how it was!