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Cucumber Pineapple Mango Smoothie

Cucumber Pineapple Mango Smoothie for a Refreshing Boost

This Cucumber Pineapple Mango Smoothie is a vibrant, nutritious, and refreshing drink that energizes your day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 medium Chopped English cucumber Adds hydration.
  • 1 cup Baby spinach Provides nutrients.
  • 1 cup Unsweetened almond milk Dairy-free option.
  • 1 cup Plain Greek yogurt Adds protein.
For the Fruity Blend
  • 1 cup Pineapple chunks Fresh or frozen.
  • 1 cup Frozen mango chunks Can substitute with ripe banana.
Optional Thickness Adjuster
  • 1 cup Ice Use for desired thickness.

Equipment

  • Blender

Method
 

Step-by-step Instructions
  1. Prepare the Base: Blend cucumber, spinach, almond milk, and Greek yogurt on medium speed for 30-45 seconds.
  2. Add the Fruits: Incorporate pineapple and mango and blend for 30-40 seconds until creamy.
  3. Adjust Consistency: Add almond milk or ice for a thinner texture, blending for an additional 10-15 seconds.
  4. Serve Immediately: Pour into glasses and enjoy fresh.

Nutrition

Serving: 1glassCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 10mgSodium: 80mgPotassium: 300mgFiber: 3gSugar: 15gVitamin A: 800IUVitamin C: 45mgCalcium: 150mgIron: 1mg

Notes

For storage, keep in a sealed container for up to 24 hours or freeze for up to 3 months. Shake well before consuming.

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