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–+ servings
Cucumber Strawberry Salad

Cucumber Strawberry Salad That's Perfect for Summer Gatherings

A refreshing Cucumber Strawberry Salad, ideal for summer gatherings with vibrant colors and bright flavors.
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Prep Time 10 minutes
Resting Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 large Cucumber Provides a refreshing crunch; use a firm cucumber for the best texture.
  • 2 cups Strawberries Adds natural sweetness; opt for fresh, ripe strawberries.
  • 1/4 cup Fresh Mint Provides aromatic freshness; basil can be a substitute.
For the Dressing
  • 3 tablespoons Olive Oil Acts as the base for the dressing; avocado oil is a substitute.
  • 2 tablespoons Balsamic Vinegar Adds tang and depth; can replace with apple cider vinegar.
  • 1 tablespoon Honey Sweetens the dressing; agave syrup can work as an alternative.
  • to taste Salt Enhances flavor.
  • to taste Black Pepper Enhances flavor.

Equipment

  • Mixing bowl
  • Cutting Board
  • knife
  • Whisk

Method
 

Preparation Steps
  1. Wash the cucumber and strawberries thoroughly under cold running water, then pat dry.
  2. Slice the cucumber into thin rounds (about 1/8-inch thick) and place in a large mixing bowl.
  3. Hull and slice the strawberries into thin pieces (about 1/4-inch thick) and add to the bowl with cucumber.
  4. In a separate bowl, whisk together olive oil, balsamic vinegar, honey, salt, and black pepper until smooth.
  5. Pour the dressing over the cucumber and strawberry mixture, coating evenly.
  6. Gently toss the salad until the ingredients are evenly distributed.
  7. Wash and chiffonade the fresh mint, then mix into the salad.
  8. Taste and adjust seasoning as needed, then let sit for about 5-10 minutes before serving.
  9. Serve immediately or refrigerate, keeping dressing separate until ready to eat.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 180mgPotassium: 300mgFiber: 2gSugar: 8gVitamin A: 500IUVitamin C: 70mgCalcium: 30mgIron: 1mg

Notes

Slice the cucumber just before serving to maintain its crispness and keep the dressing separate until serving.

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