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–+ servings
Broccoli Chickpea Pasta

Delicious Broccoli Chickpea Pasta Ready in Just 30 Minutes

A quick and nutritious Broccoli Chickpea Pasta packed with vibrant flavors, ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Pasta Choose your favorite type, including gluten-free options.
For the Vegetables
  • 2 cups Broccoli florets Can be swapped with asparagus or spinach.
For the Protein
  • 1 can Chickpeas Drained; white beans or lentils can be substitutes.
For the Flavor
  • 3-4 cloves Garlic Minced; use fresh for best flavor.
  • 2 tbsp Olive Oil High-quality extra virgin enhances the sauce.
  • 1 tsp Red Pepper Flakes Adjust to preferred spice level.
For the Sauce
  • 0.5 cups Vegetable Broth Water can be used if broth is unavailable.
  • 0.5 tbsp Lemon Juice Adjust to taste.
  • to taste Salt Essential for flavor.
  • to taste Pepper Essential for flavor.
For the Optional Topping
  • to taste Parmesan Cheese Nutritional yeast can be used for a vegan alternative.

Equipment

  • Large pot
  • Skillet
  • Tongs

Method
 

Step-by-Step Instructions
  1. Start by bringing a large pot of salted water to a boil. Add pasta and cook until al dente, about 8–10 minutes. Reserve ½ cup of pasta water, then drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes. Sauté for about 1 minute until garlic turns golden and fragrant.
  3. Stir in broccoli florets. Cook for 5–7 minutes until bright green and tender-crisp.
  4. Add drained chickpeas, vegetable broth, and lemon juice. Stir well and simmer for about 2–3 minutes.
  5. Fold in the cooked pasta, adding reserved pasta water as necessary for sauce consistency. Toss until well combined.
  6. Adjust seasoning with salt and pepper. Serve warm, garnished with Parmesan cheese or nutritional yeast, and lemon wedges.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 80mgCalcium: 50mgIron: 3mg

Notes

For best results, use fresh garlic and don’t overcook broccoli to maintain texture and flavor.

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