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Carrot Cake Overnight Oats

Delicious Carrot Cake Overnight Oats for a Sweet Start

High-Protein Carrot Cake Overnight Oats offer indulgence and nutrition, with 30g of protein per serving.
Prep Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Oats
  • 1 cup certified gluten-free oats can substitute with rolled oats if not gluten-sensitive
  • 1 cup almond milk can swap with any milk of choice (dairy, soy, oat)
  • 2 tablespoons chia seeds flaxseeds can be used as an alternative
  • 1 scoop vanilla protein powder adjust amount to taste using your favorite protein powder
  • 1 teaspoon cinnamon can be replaced with pumpkin pie spice
  • 1 pinch nutmeg feel free to omit if you don’t have it
  • 1 cup shredded carrots substitute with finely grated zucchini for a fresh twist
  • ¼ cup chopped pecans walnuts can be used instead or omit for nut-free option
  • ¼ cup raisins dried cranberries or chopped dates are great substitutes
For the Cheesecake Ganache
  • ¾ cup white chocolate chips dark chocolate is a less-sweet alternative
  • ½ cup Greek yogurt switch to dairy-free yogurt if desired
  • 2 tablespoons cream cheese can be omitted or swapped with mascarpone

Equipment

  • medium bowl or mason jar
  • Microwave-safe bowl

Method
 

Combine the Base Ingredients
  1. In a medium bowl or mason jar, combine 1 cup of certified gluten-free oats, 1 cup of almond milk, 2 tablespoons of chia seeds, and 1 scoop of vanilla protein powder. Add 1 teaspoon of cinnamon and a pinch of nutmeg. Fold in 1 cup of shredded carrots, ¼ cup of chopped pecans, and ¼ cup of raisins. Stir thoroughly until the mixture is well-combined and creamy, ensuring there are no dry oats visible.
Chill to Thicken
  1. Cover the bowl or jar and refrigerate the oat mixture for at least 1 hour, though overnight is best. This chilling will allow the oats and chia seeds to absorb the liquid, creating a thicker and more pudding-like consistency.
Make the Cheesecake Ganache
  1. In a microwave-safe bowl, combine ¾ cup of white chocolate chips, ½ cup of Greek yogurt, and 2 tablespoons of cream cheese. Microwave in 15-second intervals, stirring between each, until the chocolate is completely melted and smooth.
Layer and Refrigerate
  1. Remove the oat mixture from the fridge and spoon it into serving bowls or jars. Generously drizzle the cheesecake ganache over the top of each serving.
Add Final Touches
  1. Before serving, remove the oats from the fridge and add a sprinkle of additional shredded carrots and chopped pecans on top.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 44gProtein: 30gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 12gVitamin A: 100IUVitamin C: 2mgCalcium: 15mgIron: 10mg

Notes

These oats can be made ahead of time and stored for up to 5 days in an airtight container, making breakfast stress-free.

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