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–+ servings
Cauliflower Tortillas

Delicious Cauliflower Tortillas for a Low Carb Lifestyle

Enjoy these versatile, gluten-free Cauliflower Tortillas, a delightful twist on traditional tortillas perfect for a low carb lifestyle.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 tortillas
Course: Snacks
Cuisine: Mexican
Calories: 60
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tortillas
  • 1 head Cauliflower Grated to a couscous-like texture
  • 2 large Eggs Or substitute with flax eggs for vegan option
  • 1/4 cup Fresh Cilantro Chopped; optional
  • 2 tablespoons Lime Juice Essential for flavor
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Equipment

  • Oven
  • baking sheet
  • parchment paper
  • Food processor
  • Microwave
  • Mixing bowl
  • Skillet
  • cheesecloth or dish towel

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Trim the leaves from the cauliflower and cut it into manageable pieces. Pulse in a food processor until it resembles couscous. Microwave for 4 minutes.
  3. Remove moisture from the riced cauliflower using a cheesecloth or dish towel.
  4. In a mixing bowl, whisk the eggs until fluffy. Add squeezed cauliflower, chopped cilantro, lime juice, salt, and pepper, mixing until combined.
  5. Form small, flat tortillas (4-6 inches in diameter) and place them on the prepared baking sheet.
  6. Bake for 10 minutes, flip each tortilla, and return to the oven for an additional 5-7 minutes.
  7. Brown tortillas in a skillet over medium heat for 1-2 minutes on each side.

Nutrition

Serving: 1tortillaCalories: 60kcalCarbohydrates: 5gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 60mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 10IUVitamin C: 25mgCalcium: 20mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. To freeze, layer parchment paper between tortillas and place in an airtight bag for up to 3 months. Reheat frozen tortillas in a skillet for optimal texture.

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