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Chicken Meatballs with Lemon Orzo

Delicious Chicken Meatballs with Lemon Orzo You'll Crave

Indulge in flavorful Mediterranean Chicken Meatballs with Lemon Orzo, a healthy and satisfying dish for any occasion.
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 400

Ingredients
  

For the Meatballs
  • 1 lb Ground Chicken Lean protein source that absorbs flavors beautifully.
  • 1 large Egg Acts as a binder to keep the meatballs together.
  • 0.5 cup Breadcrumbs Provides the perfect texture and helps bind the meatballs.
  • 2 tbsp Olive Oil Ideal for cooking meatballs, enhancing flavor.
  • 0.33 cup Feta Cheese Adds a delightful tanginess to the meatballs.
  • 2 tbsp Fresh Parsley Offers a burst of freshness.
  • 2 tsp Dried Oregano A key herb for authentic Greek flavors.
  • 3 cloves Garlic Elevates the flavor profile beautifully.
  • 1 whole Lemon Adds brightness and zing to the meatballs.
  • 1 tsp Salt Essential seasoning to enhance overall taste.
  • 0.5 tsp Black Pepper Essential seasoning to enhance overall taste.
For the Orzo
  • 1 cup Orzo Pasta The base for this dish, soaking up all the delicious flavors.
  • 2 cups Chicken Broth Provides depth and richness to the orzo.
  • 2 tbsp Butter Adds creaminess to the orzo.
  • Fresh Dill Optional, for garnish to give a lovely color and brightness.

Equipment

  • Large Mixing Bowl
  • Skillet
  • Saucepan

Method
 

Preparation Steps
  1. In a large mixing bowl, gently combine ground chicken, egg, breadcrumbs, crumbled feta, chopped parsley, oregano, minced garlic, lemon zest, salt, and pepper. Mix until just combined, avoiding overmixing.
  2. Form the mixture into 16-20 equally sized meatballs, about 1.5 inches in diameter.
  3. Heat olive oil in a skillet over medium heat. Add the meatballs in batches, cooking each side for around 4-5 minutes until golden brown and cooked through.
  4. In a saucepan, bring chicken broth to a boil. Add orzo pasta and cook according to package instructions, approximately 8-10 minutes.
  5. Drain any excess liquid from the orzo and return it to the pot. Stir in butter, lemon juice and zest, minced garlic, and season with salt and pepper to taste.
  6. To serve, place lemony orzo on each plate, top with meatballs, and garnish with additional parsley, crumbled feta, and lemon wedges.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 35gProtein: 30gFat: 15gSaturated Fat: 5gCholesterol: 120mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Chill the meatball mixture if it's too sticky. Use fresh ingredients for better flavor.

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