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Cottage Cheese and Spinach Crustless Quiche

Delicious Cottage Cheese and Spinach Crustless Quiche Recipe

A flavorful and healthy Cottage Cheese and Spinach Crustless Quiche that is gluten-free and perfect for meal prep.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quiche
  • 1 cup Cottage Cheese Opt for low-fat for a healthier alternative.
  • 2 cups Fresh Spinach Can be replaced with kale for a different flavor profile.
  • 4 large Eggs Use room temperature eggs for easier mixing.
  • 1 medium Onion Shallots can be used for a milder taste.
  • 1/2 cup Milk Try almond milk or a dairy-free alternative for a lighter option.
  • 1 teaspoon Garlic Powder Fresh minced garlic can provide a punchier taste.
  • 1 cup Cheddar Cheese Consider swapping with mozzarella or feta for variety.
  • 1 teaspoon Salt Adjust according to your taste.
  • 1/2 teaspoon Black Pepper Adjust according to your taste.
Optional Add-Ins
  • 1/2 cup Sun-Dried Tomatoes For a Mediterranean twist.
  • 1/2 cup Feta Cheese Swap with cheddar for a tangy taste.
  • Herbs Fresh dill, basil, or nutmeg for added flavor.

Equipment

  • Oven
  • Skillet
  • Mixing bowl
  • Pie dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a medium-sized skillet, heat a drizzle of olive oil over medium heat. Add finely chopped onion and sauté for about 5 minutes until softened and translucent.
  3. In a large mixing bowl, combine the cottage cheese, sautéed onions, fresh spinach, eggs, garlic powder, salt, pepper, and half of the cheddar cheese. Mix until well combined.
  4. Lightly grease a pie dish and pour the cottage cheese mixture into the dish. Spread evenly and top with remaining cheddar cheese.
  5. Bake for 30 to 35 minutes until set in the center and golden brown on top.
  6. Allow the quiche to cool for about 10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 8gProtein: 14gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 160mgSodium: 300mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 1500IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. You can freeze slices for up to 2 months.

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