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https://myketoplate.com/cottage-cheese-wraps/

Delicious Cottage Cheese Wraps: Healthy Low-Carb Goodness

Enjoy these high-protein cottage cheese wraps, packed with goodness and versatility. Perfect for a healthy low-carb snack!
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 4 wraps
Course: Snacks
Cuisine: Italian
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap Mixture
  • 1 cup Full-fat Cottage Cheese Low-fat can be used but may yield a drier texture.
  • 2 large Eggs No substitutions recommended for best results.
  • 1/2 cup Grated Parmesan Cheese Swap with finely grated mozzarella for a different taste.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for a stronger taste if desired.
  • 1 teaspoon Italian Seasoning Alternatively, use dried herbs like oregano or basil.
For the Filling (Optional)
  • 1/4 cup Cream Cheese Pairs wonderfully with crispy bacon.
  • 1 cup Grilled Chicken Packed with protein and flavors.
  • 1 cup Fresh Vegetables Mix cucumbers, bell peppers, or spinach for a refreshing bite.
  • 1 banana Fruits Try bananas with almond butter for a sweet twist!

Equipment

  • Blender
  • baking sheet
  • parchment paper
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper, greasing it lightly.
  2. In a blender, combine the cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning. Blend until smooth.
  3. Pour the mixture onto the prepared baking sheet and spread it evenly into a thin rectangle.
  4. Bake for 30 to 35 minutes until lightly golden and the tops are set.
  5. Remove from the oven and allow to cool completely on the tray.
  6. Peel the wrap away from the parchment, cut into sections, and fill with your favorite ingredients.

Nutrition

Serving: 1wrapCalories: 210kcalCarbohydrates: 4gProtein: 21gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 140mgSodium: 350mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 400IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Allow wraps to cool completely before peeling to prevent tearing. Store leftovers in an airtight container in the fridge for up to 5 days.

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