Go Back
–+ servings
Energy Bites

Delicious Energy Bites for Quick Healthy Snacking

These quick and satisfying Energy Bites are perfect for a healthy snack, packed with protein and wholesome ingredients.
Print Recipe Pin Recipe
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Snacks
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Creamy Peanut Butter Almond butter for nut-free version
  • 1 cup Old Fashioned Oats Avoid instant oats
  • ¼ cup Ground Flax Seeds Can swap with chia seeds or wheat germ
  • ⅓ cup Honey Use maple syrup for vegan option
For the Mix-ins
  • ½ cup Chocolate Chips Dark chocolate is a great option
  • Dried Fruits Cranberries or raisins suggested
  • Nuts or Seeds Almonds or sunflower seeds work well
  • Unsweetened Shredded Coconut Great for added texture

Equipment

  • Mixing bowl
  • Spoon or spatula
  • Plastic wrap

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, combine creamy peanut butter, old fashioned oats, ground flax seeds, and honey. Stir thoroughly until well combined.
  2. Add your favorite mix-ins, such as chocolate chips, dried fruits, or nuts. Gently fold them into the mixture.
  3. Cover the bowl with plastic wrap and refrigerate for about 15-30 minutes.
  4. Remove the bowl from the refrigerator. Dampen your hands slightly and roll small portions of the mixture into bite-sized balls.
  5. Store the rolled energy bites in an airtight container in the fridge for up to a week or freeze for longer storage.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 50mgPotassium: 120mgFiber: 2gSugar: 5gCalcium: 30mgIron: 0.8mg

Notes

Feel free to customize the recipe with different mix-ins and variations to keep it exciting and delicious.

Tried this recipe?

Let us know how it was!