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Frozen Rhubarb Yogurt Bites

Delicious Frozen Rhubarb Yogurt Bites for Guilt-Free Snacking

Indulge in Frozen Rhubarb Yogurt Bites, a guilt-free snack with only 45 calories each, perfect for summer picnics.
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Prep Time 15 minutes
Cook Time 10 minutes
Freezing Time 3 hours
Total Time 3 hours 25 minutes
Servings: 10 bites
Course: Snacks
Cuisine: American
Calories: 45
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Yogurt Base
  • 2 cups Greek Yogurt Substitute with dairy-free yogurt for a vegan option.
  • 1/4 cup Honey Swap for maple syrup to keep it vegan.
  • 1 teaspoon Vanilla Extract
For the Rhubarb Compote
  • 2 cups Rhubarb Fresh or frozen, chopped.
  • 1/2 cup Sugar Adjust to taste.

Equipment

  • Mixing bowl
  • Saucepan
  • Spatula
  • baking dish or silicone molds

Method
 

Step-by-Step Instructions for Frozen Rhubarb Yogurt Bites
  1. In a medium mixing bowl, combine Greek yogurt, honey, and vanilla extract. Whisk until smooth and creamy.
  2. In a small saucepan, cook chopped rhubarb and sugar over medium heat for 8-10 minutes until soft. Let cool slightly.
  3. Gently fold rhubarb compote into the yogurt mixture, mixing just enough to create swirls.
  4. Line molds with parchment paper. Pour the mixture in, smoothing the top.
  5. Freeze for about 3 hours or until completely firm.
  6. Remove from molds and cut into bite-sized squares. Store in an airtight container in the freezer.

Nutrition

Serving: 1biteCalories: 45kcalCarbohydrates: 8gProtein: 1gFat: 1gSodium: 2mgPotassium: 70mgSugar: 5gVitamin C: 8mgCalcium: 2mg

Notes

These bites are perfect for meal prep; make a batch in advance and freeze them for a guilt-free snack anytime.

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