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–+ servings
Greek Style Roasted Eggplant

Delicious Greek Style Roasted Eggplant You’ll Crave Again!

A delightful dish that showcases tender roasted eggplants stuffed with a creamy feta and garlic mixture, perfect for a Mediterranean feast.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggplant Base
  • 2 medium Eggplants Firm and shiny for best flavor
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Black Pepper Freshly ground preferred
  • 1 teaspoon Dried Oregano Fresh oregano can be used
For the Filling
  • 3 cloves Minced Garlic Garlic powder as an alternative
  • 1 cup Feta Cheese Can substitute with goat cheese or vegan options
  • 1/4 cup Fresh Parsley Mint or dill as alternatives

Equipment

  • Oven
  • baking sheet
  • Mixing bowl
  • Spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Slice the eggplants in half lengthwise and scoop out some flesh.
  3. Brush the cut sides with olive oil and season with salt, pepper, and oregano.
  4. In a bowl, mix the scooped eggplant flesh, minced garlic, and feta cheese.
  5. Fill the eggplant halves with the mixture, packing tightly.
  6. Place the filled eggplant on a baking sheet and bake for 25-30 minutes.
  7. Once done, allow to cool slightly and garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 16gProtein: 6gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 30mgSodium: 400mgPotassium: 450mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

This dish is vegetarian, rich in fiber, and low in calories. Perfect for impressing guests or enjoying a healthy meal.

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