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Maple Cinnamon Blueberry Smoothie

Delicious Maple Cinnamon Blueberry Smoothie for a Healthy Start

A wholesome Maple Cinnamon Blueberry Smoothie that provides a refreshing, nutritious start to your day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Baby Spinach Leaves Adds nutrition and can be omitted if desired.
  • 1 cup Frozen Blueberries Provides natural sweetness; fresh blueberries can be used when in season.
  • 1 cup Blueberry Greek Yogurt or Dairy-Free Yogurt Alternative Delivers creaminess; substitute with plain yogurt if needed.
  • 2 tbsp Pure Maple Syrup Acts as a natural sweetener.
  • 1 tsp Cinnamon Enhances flavors; nutmeg can be a substitute.
  • 1 cup Unsweetened Vanilla Almond Milk Liquid base; other milk can be used.
  • 1 cup Ice Cubes Adjust based on desired consistency.

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients. Rinse spinach under cool water and set aside.
  2. In a blender, combine spinach, frozen blueberries, yogurt, maple syrup, cinnamon, and almond milk. Blend on high for 30-45 seconds until smooth.
  3. Check consistency; add ice if needed and blend for an additional 15-20 seconds.
  4. Pour the smoothie into a tall glass and garnish with fresh blueberries or cinnamon if desired.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 5gFat: 3gSodium: 120mgPotassium: 400mgFiber: 4gSugar: 16gVitamin A: 1500IUVitamin C: 20mgCalcium: 250mgIron: 1mg

Notes

Store any remaining smoothie in an airtight container for up to 24 hours. For longer storage, freeze portions for up to 3 months.

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