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–+ servings
Matcha Overnight Oats

Delicious Matcha Overnight Oats for a Nutritious Boost

Enjoy a nourishing bowl of Matcha Overnight Oats that are vegan-friendly and packed with fiber for a healthy breakfast.
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Prep Time 15 minutes
Refrigeration Time 8 hours
Total Time 8 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Choose gluten-free oats for a gluten-free version.
  • 2 tablespoons Chia Seeds Ground flaxseed works as a great substitute.
For the Flavor
  • 1 teaspoon Matcha Powder Opt for high-quality matcha to avoid bitterness.
  • 1 pinch Salt Sea salt is the best choice.
  • 1 teaspoon Vanilla Extract Always choose pure vanilla extract.
For Sweetness
  • 1 tablespoon Maple Syrup You can also replace it with honey or agave syrup.
For Creaminess
  • ½ cup Non-Dairy Yogurt Non-dairy yogurt is a perfect alternative for vegans.
  • 1 cup Milk Feel free to use any type of milk, dairy or non-dairy.

Equipment

  • Mixing bowl
  • Whisk
  • Measuring Cups
  • Measuring Spoons

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add rolled oats, chia seeds, matcha powder, salt, vanilla extract, and maple syrup. Mix in non-dairy yogurt and milk.
  2. Using a whisk or spoon, stir the mixture until no dry clumps remain, ensuring the matcha powder is fully incorporated.
  3. Cover the bowl tightly and refrigerate for at least 4 hours or overnight.
  4. Once the oats have absorbed the moisture, stir before serving. Top with fresh fruits or nuts and enjoy!

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 150mgPotassium: 350mgFiber: 10gSugar: 8gVitamin A: 100IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Ensure using high-quality matcha for the best taste. Customize with your favorite toppings and store in airtight containers for meal prep.

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