Delicious Orange Cream Fruit Salad for Guilt-Free Bliss

This Orange Cream Fruit Salad combines fresh fruits and a creamy dressing for a guilt-free dessert.

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Prep Time 15

Chilling Time 30

Total Time 45

Servings: 6 cups

Course: Salads

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

4 cups oranges Fresh, segmented
2 cups strawberries Sliced
1 cup pineapple Diced, fresh preferred
1 cup blueberries Fresh or frozen
2 medium bananas Added just before serving

For the Dressing

1 package cheesecake-flavored pudding mix Can use sugar-free
2 cups whipped topping or yogurt Use dairy-free if desired

For Garnish

1/2 cup maraschino cherries For garnish

Equipment

Mixing bowl
Whisk
Spatula

Method

Preparation Steps

Wash all fruits thoroughly. Peel and segment oranges, slice strawberries, and rinse blueberries.
In a separate bowl, combine pudding mix with whipped topping or yogurt and whisk until smooth.
Gently fold the fruits into the creamy dressing using a spatula.
Transfer salad to a covered bowl and chill in the refrigerator for at least 30 minutes.
Serve chilled, garnished with maraschino cherries.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 4gSaturated Fat: 1gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 18gVitamin A: 200IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg

Notes

Choose ripe, seasonal fruits for maximum flavor. Add bananas just before serving to prevent browning.

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