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Delicious Pasta Primavera

Delicious Pasta Primavera: A Quick Colorful Veggie Feast

This Delicious Pasta Primavera is a vibrant dish featuring fresh vegetables and pasta, ready in just 30 minutes for a healthful weeknight meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces Penne Pasta or fusilli, rotini, or whole wheat pasta
For the Sauté
  • 2 tablespoons Olive Oil or avocado oil
  • 1 medium Red Onion or yellow onion or shallots
  • 1 medium Carrot or bell pepper or snap peas
  • 1 cup Broccoli or green beans or zucchini
  • 1 medium Bell Pepper any seasonal vegetable
  • 1 medium Squash/Zucchini or eggplant
  • 2 cloves Garlic minced
  • 1 teaspoon Italian Seasoning or fresh herbs
  • 1 cup Tomatoes or cherry tomatoes or canned tomatoes
For the Finish
  • 2 tablespoons Lemon Juice or vinegar
  • 1/2 cup Parmesan Cheese or nutritional yeast for a vegan option
  • 1/4 cup Fresh Parsley or basil or cilantro

Equipment

  • Large pot
  • Deep Skillet

Method
 

Cooking Instructions
  1. In a large pot, bring salted water to a rolling boil. Add penne pasta and cook according to package instructions until al dente, usually about 8–10 minutes. Before draining, reserve ½ cup of pasta water. Drain the pasta and set it aside, keeping it warm.
  2. In a deep skillet, heat 2 tablespoons of olive oil over medium-high heat. Allow the oil to shimmer.
  3. Add the chopped red onion and sliced carrots to the skillet, stirring gently. Sauté for about 2 minutes.
  4. Next, toss in the broccoli florets and diced bell pepper. Sauté for another 2 minutes.
  5. Add the sliced squash and zucchini to the skillet, continuing to sauté for an additional 2-3 minutes.
  6. Stir in minced garlic, diced tomatoes, and Italian seasoning, sautéing for another 2 minutes.
  7. In a large bowl, combine the sautéed vegetables with the drained penne pasta. Toss together gently.
  8. Drizzle with fresh lemon juice, then season with salt and mix while adding reserved pasta water until you reach desired creaminess.
  9. Toss in grated Parmesan and chopped fresh parsley, mixing until well combined. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 2000IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

Embrace the flexibility of the recipe! Swap veggies based on what's in season.

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