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Poké Bowl with Salmon

Delicious Poké Bowl with Salmon – Healthy & Customizable Delight

Enjoy a vibrant Poké Bowl with Salmon, rich in Omega-3s and customizable for any dietary preference.
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Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 1 minute
Total Time 36 minutes
Servings: 2 bowls
Course: Lunch
Cuisine: Hawaiian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rice Cook according to package instructions.
  • 0.25 cup Cucumber Chop into bite-sized pieces.
For the Protein
  • 125 g Alaska Wild Salmon Rich in Omega-3 fats.
For the Creamy Elements
  • 1 Avocado Use any ripe variety.
For the Sweet-Tart Flavor
  • 0.5 Mango Substitute with peaches or pineapple if desired.
For the Heat
  • 1 tsp Siracha Sauce Adjust to your preferred spice level.
  • 1 tsp Siracha Mayo Adjust to your preferred spice level.
For the Garnish
  • 1 tbsp Sesame Seeds Sprinkle for a lovely crunch.
  • Black/White Pepper Use freshly ground for best flavor.

Equipment

  • Non-stick pan
  • Pot
  • knife
  • Chopping Board
  • Serving bowl

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of rice under cold water until the water runs clear, then cook according to package instructions.
  2. Chop ¼ cucumber, ½ mango, and 1 ripe avocado into bite-sized pieces.
  3. Heat a non-stick pan over medium heat, add oil, and sear 125g of salmon for about 4-5 minutes.
  4. Scoop a generous portion of rice onto a bowl as the base.
  5. Artfully arrange the seared salmon, chopped avocado, cucumber, and mango over the rice.
  6. Drizzle about 1 teaspoon each of Siracha sauce and mayo on top, then sprinkle with sesame seeds and pepper.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 24gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 55mgSodium: 700mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 300IUVitamin C: 40mgCalcium: 30mgIron: 1mg

Notes

Enjoy fresh but can be stored for up to 3 days in an airtight container.

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