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Southwest Chicken Wraps

Delicious Southwest Chicken Wraps for Quick Healthy Meals

Delicious Southwest Chicken Wraps are a flavorful and healthy meal option perfect for quick lunches or dinners.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Southwest
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Tenders A lean protein source
  • 1 tablespoon Avocado Oil Ideal for cooking
  • to taste Spice Rub Blend of salt, pepper, chili powder, garlic powder, oregano, paprika, and cumin
For the Slaw
  • 2 cups Red & Green Cabbage Add crunch and fiber
  • 1 small Red Onion Offers a sharp contrast
  • 1/4 cup Fresh Cilantro Brings freshness
  • 1 each Lime For zesty touch
  • 1/4 cup Southwest Dressing Enhances flavors
For the Wraps
  • 4 large Burrito-sized Tortillas Hearty base for wraps
  • 1 each Sliced Avocado Adds creaminess
  • 1 cup Shredded Goat Cheddar Cheese Provides richness
  • 1 cup Tortilla Chips For added crunch

Equipment

  • Skillet
  • Mixing bowl
  • airtight container

Method
 

Preparation Steps
  1. Prepare the Spice Rub by mixing salt, pepper, chili powder, garlic powder, oregano, paprika, and cumin in a small bowl.
  2. Cook the Chicken by patting dry the tenders, coating with spice rub, and cooking in a skillet with avocado oil for about 6-7 minutes per side.
  3. Make the Slaw by combining reserved spice rub with cabbage, onion, cilantro, dressing, and lime juice in a mixing bowl.
  4. Assemble the Wraps by warming tortillas, spreading dressing, and layering with slaw, chicken, avocado, cheese, and chips.
  5. Roll and Serve by wrapping tightly and slicing in half before serving.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 65mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 20IUVitamin C: 40mgCalcium: 15mgIron: 10mg

Notes

Letting the chicken rest after cooking is crucial to retain juiciness. Customize spice levels to suit your taste and use fresh ingredients for optimal flavors.

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