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Summer Peach Blueberry Kale Salad

Delicious Summer Peach Blueberry Kale Salad You’ll Love

A vibrant and healthy Summer Peach Blueberry Kale Salad with juicy peaches, sweet blueberries, and a tangy honey-lemon vinaigrette.
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 180

Ingredients
  

For the Salad
  • 4 cups Kale green curly kale, chopped
  • 2 medium Peaches ripe, diced
  • 1 cup Blueberries rinsed
  • 1/4 cup Pepitas toasted
For the Vinaigrette
  • 1/4 cup Olive Oil quality oil
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 tablespoon Honey
  • to taste Cracked Black Pepper

Equipment

  • Oven
  • Mixing bowl
  • baking sheet
  • Whisk

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C). Spread the pepitas evenly on a parchment-lined baking sheet, toast for 5-6 minutes until golden.
  2. In a bowl, combine lemon juice, honey, olive oil, and black pepper. Whisk until emulsified and refrigerate.
  3. Remove stems from kale, chop into bite-sized pieces, drizzle olive oil and lemon juice over it, and massage for 5 minutes.
  4. Dice ripe peaches and rinse blueberries under cold water. Set aside.
  5. Combine peaches and blueberries with massaged kale in a bowl. Drizzle with vinaigrette and toss gently.
  6. Serve immediately with toasted pepitas sprinkled on top.

Nutrition

Serving: 1salad servingCalories: 180kcalCarbohydrates: 20gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 50mgPotassium: 300mgFiber: 4gSugar: 8gVitamin A: 5000IUVitamin C: 30mgCalcium: 90mgIron: 1.5mg

Notes

Use fresh, ripe produce for best flavor. Serve immediately after combining for optimal freshness.

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