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Taco Bell Salad

Delicious Taco Bell Salad: A Healthier Homemade Twist

This Taco Bell Salad reimagines a classic with fresh ingredients and lean protein for a healthier, customizable meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 pound Lean Ground Turkey or Beef Substitute with ground chicken or plant-based meat for a lighter option.
  • 1 packet Taco Seasoning For a lower sodium option, use homemade seasoning.
  • 4 cups Romaine Lettuce Can be replaced with mixed greens for variety.
  • 1 diced Roma Tomato Cherry tomatoes can be used instead.
  • 1/4 cup Sliced Olives Omit for a lower sodium dish or substitute with diced avocado.
  • to taste Pickled Jalapeños Fresh jalapeños can be used for more crunch.
  • 1 cup Shredded Cheddar Cheese Use a dairy-free cheese to make it vegan.
  • 1/2 cup Guacamole Substitute with sour cream or yogurt if desired.
  • 1/2 cup Salsa Use homemade salsa for better flavor.
  • for garnish Tortilla Strips Replace with crushed tortilla chips if preferred.
  • to taste Cilantro Omit if you're not a fan or replace with green onions.

Equipment

  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. In a non-stick skillet over medium heat, add 1 pound of lean ground turkey or beef, cooking for about 6-8 minutes until browned. Drain excess fat.
  2. Stir in your taco seasoning and 1/4 cup of water, mixing thoroughly. Let this simmer for about 5 minutes.
  3. While the meat cooks, roughly chop 4 cups of romaine lettuce and place it in a large mixing bowl.
  4. Add the seasoned meat to the bowl with the romaine, then toss in 1 diced Roma tomato, 1/4 cup of sliced olives, and pickled jalapeños to taste.
  5. Spoon 1/2 cup of guacamole and 1/2 cup of salsa over the salad mixture. Toss lightly.
  6. Finally, sprinkle tortilla strips and fresh cilantro on top for added crunch. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 25IUVitamin C: 30mgCalcium: 15mgIron: 10mg

Notes

Use non-stick cookware for easier cleanup and avoid overcooking the meat to retain juiciness. Customize toppings based on preferences.

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