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Tilapia in Bold Roasted Pepper Sauce

Delicious Tilapia in Bold Roasted Pepper Sauce in 30 Minutes

This Tilapia in Bold Roasted Pepper Sauce is a vibrant Mediterranean dish that's quick, healthy, and gluten-free.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Tilapia Tender and mild; can be substituted with any white fish as needed.
For the Sauce
  • 2 medium Red bell peppers Jarred roasted red peppers work for convenience.
  • 2 tablespoons Olive oil Avocado oil can be a tasty substitute.
  • 2 cloves Garlic (minced) Fresh is best, but jarred garlic is an alternative.
  • 1 teaspoon Smoked paprika Opt for regular paprika for a milder flavor.
  • to taste Salt Adjust according to your personal taste.
  • to taste Pepper Adjust according to your personal taste.

Equipment

  • Oven
  • baking sheet
  • Skillet
  • Blender
  • Aluminum foil

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Place the halved and seeded red bell peppers cut-side down on a baking sheet and roast them in the preheated oven for 20 minutes.
  3. Wrap the roasted peppers in aluminum foil for about 5 to 10 minutes to trap the steam, which makes peeling easier.
  4. In a medium skillet, heat 2 tablespoons of olive oil over medium heat. Add 2 minced garlic cloves and sauté for about 1 minute until fragrant.
  5. Peel the roasted peppers and add them to a blender along with the sautéed garlic, 1 teaspoon of smoked paprika, and salt and pepper to taste. Blend until smooth.
  6. In the same skillet, add a little more olive oil if needed and place tilapia fillets in the pan. Cook for 3 to 4 minutes on each side until the fish is opaque and flakes easily with a fork.
  7. Pour the roasted pepper sauce over the cooked tilapia and allow to simmer for a couple of minutes.
  8. Transfer the fillets onto plates, drizzling any remaining sauce on top and garnish with fresh parsley.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 400mgPotassium: 800mgFiber: 2gSugar: 2gVitamin A: 400IUVitamin C: 100mgCalcium: 20mgIron: 2mg

Notes

Choose fresh tilapia for the best results, and avoid overcooking to keep the fish tender and moist.

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