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Tuna Pasta Salad

Delicious Tuna Pasta Salad: Creamy & Protein-Packed Delight

This Tuna Pasta Salad is a refreshing, creamy dish packed with protein and perfect for summer lunches.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 8 ounces dry protein pasta provides structure and carbs for energy
  • 2 5-ounce cans albacore tuna in water adds lean protein and depth of flavor
  • 1 15.5-ounce can Cannellini beans brings in fiber and additional protein
  • 4 large hard-boiled eggs enhances creaminess and protein content
  • 2 scallions, thinly sliced provides freshness and mild onion flavor
  • 1 cup frozen peas adds a sweet and colorful touch
For the Creamy Dressing
  • 1 cup whole milk cottage cheese acts as a creamy base
  • 1/2 cup mayonnaise contributes rich flavor
  • 2-4 tablespoons red wine vinegar offers acidity to balance flavors
  • 2 teaspoons Dijon mustard introduces tang
  • 1 teaspoon dried dill elevates the flavor profile
  • 1 teaspoon garlic powder elevates the flavor profile
  • 1 teaspoon onion powder elevates the flavor profile
  • 1/2 teaspoon black pepper elevates the flavor profile
  • salt to taste

Equipment

  • Blender
  • Large pot
  • Mixing bowl
  • Colander
  • Spatula

Method
 

Step-by-Step Instructions for Easy Tuna Pasta Salad
  1. In a blender, add the whole milk cottage cheese, mayonnaise, Dijon mustard, and red wine vinegar. Sprinkle in dried dill, garlic powder, onion powder, and black pepper. Blend until smooth and creamy, then set aside.
  2. Bring a large pot of salted water to a boil over medium-high heat. Add the dry protein pasta and cook according to package directions, typically around 8-10 minutes, until al dente. Once cooked, drain the pasta and rinse it under cold water.
  3. In a large mixing bowl, combine the drained tuna and Cannellini beans. Fold in the thawed frozen peas, chopped hard-boiled eggs, and sliced scallions.
  4. Pour the creamy dressing over the salad ingredients. Gently stir to combine, ensuring each ingredient is coated in the dressing.
  5. Fold the cooled pasta into the salad mixture until evenly distributed. Adjust seasoning with salt and red wine vinegar to taste.
  6. Transfer the salad into serving dishes. Cover and refrigerate for at least 30 minutes to allow flavors to meld together. Serve chilled.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 150mgSodium: 600mgPotassium: 500mgFiber: 6gSugar: 4gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 10mg

Notes

Refrigerate for at least 30 minutes before serving for the best flavor.

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