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+ servings
Tuscan Artichoke Salad

Delicious Tuscan Artichoke Salad Ready in Just 10 Minutes

This Tuscan Artichoke Salad combines marinated artichokes and roasted red peppers for a vibrant, quick, and flavorful dish.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 portions
Course: Salads
Cuisine: Italian
Calories: 200

Ingredients
  

For the Salad
  • 1 jar Marinated Artichokes Drained
  • 1 can Garbanzo Beans (Chickpeas) Rinsed
  • 1 cup Roasted Red Peppers Diced
  • 1 cup Cherry Tomatoes Halved
  • 1/4 cup Red Onion Thinly sliced
For the Vinaigrette
  • 1/4 cup Olive Oil Extra virgin recommended
  • 2 tablespoons Red Wine Vinegar
  • 1 tablespoon Maple Syrup Or honey/agave
  • 1 teaspoon Garlic Powder
  • 1 tablespoon Fresh Basil Finely chopped
  • 1 tablespoon Fresh Oregano Finely chopped
  • to taste Salt
  • to taste Black Pepper

Equipment

  • Mixing bowl
  • Small bowl
  • Whisk
  • Salad tongs

Method
 

Step-by-Step Instructions for Tuscan Artichoke Salad
  1. In a small bowl, whisk together olive oil, red wine vinegar, maple syrup, garlic powder, salt, and pepper. Add chopped basil and oregano, mix well, set aside.
  2. In a large mixing bowl, combine marinated artichokes, garbanzo beans, roasted red peppers, cherry tomatoes, and red onion. Toss the ingredients together.
  3. Drizzle the vinaigrette over the salad mixture and gently toss until all ingredients are coated.
  4. Taste the salad and adjust seasoning if necessary. Serve immediately.

Nutrition

Serving: 1portionCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 300mgPotassium: 350mgFiber: 7gSugar: 2gVitamin A: 800IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

This salad is perfect for meal prep and can be customized with seasonal vegetables or proteins.

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