Go Back
+ servings
Vegetable Tortilla Roll Ups

Delicious Vegetable Tortilla Roll Ups for Quick Entertaining

Enjoy these quick and colorful Vegetable Tortilla Roll Ups, perfect for any gathering or a healthy snack.
Prep Time 20 minutes
Chilling Time 2 hours
Total Time 2 hours 20 minutes
Servings: 8 rolls
Course: Appetizers
Cuisine: American
Calories: 150

Ingredients
  

For the Filling
  • 8 ounces cream cheese softened
  • ¼ cup sour cream or Greek yogurt
  • 1 cup shredded cheese sharp cheddar or Mexican blend
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • a pinch black pepper
For the Vegetables
  • 1 cup bell peppers diced
  • ½ cup shredded carrots
  • 1 cup chopped spinach
  • ¼ cup green onions sliced
For the Tortillas
  • 4 large flour tortillas or spinach/tomato wraps
  • 4 large whole wheat or gluten-free tortillas

Equipment

  • Mixing bowl
  • Spatula
  • Cutting Board
  • sharp knife
  • Plastic wrap

Method
 

Step 1: Prepare the Creamy Filling
  1. In a medium bowl, combine 8 ounces of softened cream cheese and ¼ cup of sour cream, mixing until smooth and creamy. Add in 1 cup of shredded cheese, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and a pinch of black pepper. Stir well.
Step 2: Add the Fresh Vegetables
  1. Fold in 1 cup of diced bell peppers, ½ cup of shredded carrots, 1 cup of chopped spinach, and ¼ cup of sliced green onions into the creamy filling until well combined.
Step 3: Spread the Filling on Tortillas
  1. Lay out 4 large tortillas and evenly spread about ½ cup of the filling mixture over each, leaving a ½-inch border around the edges.
Step 4: Roll the Tortillas
  1. Roll each tortilla tightly from one end to the other, ensuring the filling is secure inside.
Step 5: Chill the Roll Ups
  1. Wrap each rolled tortilla in plastic wrap or aluminum foil and refrigerate for at least 2 hours.
Step 6: Slice and Serve
  1. After chilling, unwrap and slice each roll into 1-inch pinwheels. Arrange on a platter and serve with dips like ranch or salsa.

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 250mgPotassium: 100mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Ensure vegetables are patted dry before mixing. Store tightly wrapped for up to 3 days in the fridge or freeze for up to 2 months.

Tried this recipe?

Let us know how it was!